Don't panic, avoid fears and stress! The most important thing for prevention, in case of infection and for the cure of mad viruses is a strong immune system ! Daily movement in nature, park, forest, circulation, fresh air, preventive sweating, cold shower, hot bath, sun bath, good sleep is good for health and to strengthen the immune system! Preventive also helps mindfulness among themselves, friendly exchange at a distance. Food such as pomegranate, ginger, garlic, coconut oil, sea buckthorn, licorice help prevent viruses, etc. Important! Vitamin B6 is good for the formation of immune messengers, vitamin E for immune cells and against free radicals. Selenium and / or zinc is also good for strengthening the immune system, contained in cashew nuts, fish, pumpkin seeds, almonds, poppy seeds and sesame. Sauerkraut, kefir, kimchi and miso contain the important probiotics, which can also strengthen the immune system. In principle, more is not necessary, a few of the below mentioned f...
Comments
Post a Comment